Here are some core principles and techniques that can help you extend your breath-holding capacity. Warm-up Breathing: It’s important to warm up your ‘breathing muscles’ before you being your breath-hold.
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The duck dive serves as the cornerstone of your entire dive and is a fundamental skill to acquire. A well-executed duck dive will smoothly guide you to a depth of
Read moreLooking for scuba diving destinations? Put these marine sites at the top of your list. With bright blue waters, vibrant marine life, and breathtaking corals, these spots offer everything that
Read moreWhat would your day look like if you could spend it in the midst of some of the most amazing collections of turtles, dolphins, rays, and over 500 species of
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For years we’ve been taught that Co2 is bad for our health. But you may be surprised to know that boosting your Co2 tolerance may actually benefit you in several
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If you’ve been wanting to join a spearfishing course, chances are you’ve not thought about learning to freedive first. I don’t blame you. Most people new to spearfishing don’t 🙂
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Spearfishing is one of the oldest fishing techniques. It involves using handheld tools like spears, gigs, or harpoons to impale fish, and has been used for thousands of years in
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Static apnea is a technique used by freedivers to enhance their breath-holding prowess. Here’s how it works: In static apnea, divers lie on the water’s surface, holding their breath without
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What’s dynamic apnea training? It’s a technique that freedivers use to boost their underwater breath-holding skills while gliding horizontally. It’s different from static apnea, where you float on the water’s
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Freediving, snorkeling, and skin diving are all popular water activities, but they have different objectives and techniques. They are also different in terms of how long divers spend underwater. Freediving:
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Diaphragmatic breathing (often referred to as belly breathing), as the name suggests, engages the diaphragm, a powerful muscle, situated at the base of the lungs, to optimize your breathing. It
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The 4-7-8 breathing technique, also known as the “relaxing breath,” is a simple yet powerful method that focuses on the rhythm of your breath. It was popularized by Dr. Andrew
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