What’s a freediver’s dream? (Not a trick question 🙂) Having substantial total lung capacity. Why? A larger total lung capacity equips you with additional air for equalization and a greater
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One of the most common questions I get is, “Bassel, what does freediving do to the body?” If you have the same question, keep reading. Freediving, also known as breath-hold
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The importance of proper training and guidance in freediving.
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