Here are some core principles and techniques that can help you extend your breath-holding capacity. Warm-up Breathing: It’s important to warm up your ‘breathing muscles’ before you being your breath-hold.
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The duck dive serves as the cornerstone of your entire dive and is a fundamental skill to acquire. A well-executed duck dive will smoothly guide you to a depth of
Read moreLooking for scuba diving destinations? Put these marine sites at the top of your list. With bright blue waters, vibrant marine life, and breathtaking corals, these spots offer everything that
Read moreWhat would your day look like if you could spend it in the midst of some of the most amazing collections of turtles, dolphins, rays, and over 500 species of
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For years we’ve been taught that Co2 is bad for our health. But you may be surprised to know that boosting your Co2 tolerance may actually benefit you in several
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