Stress is inevitable and sometimes even necessary. But chronic stress can affect our mental well-being and even lead to long-lasting and damaging physical problems such as high blood pressure, prolonged
Read moreFreediving Finning Techniques:
When most people first start finning, they make the error of having a strong backward stroke and an almost non-existent forward stroke. While this is understandable given that it is
Read moreChoosing the Right Freediving Fins
Fins are one of the most important pieces of equipment a freediver can own. Fins help freedivers propel themselves through the water rapidly, using less oxygen and energy. How do
Read moreExploring Various Freediving Disciplines
August 2017. Italian freediver Andrea Zuccari dived 185m into the waters off Sharm El Sheikh, Egypt. A new national No Limits record. He emerged calm, composed, and as cool as
Read moreApnea Tables
Are you a freediver or athlete looking to improve your body’s ability to handle stress? If yes, then Apnea tables can help. What are Apnea tables? They’re breathing exercises designed
Read more5 Must-Visit Freediving Destinations
Whether you’re new to freediving, an experienced freediver seeking fresh challenges, or even if you just love testing your skills in exotic locations around the world… You’ll love what we’ve
Read moreLung Packing
If you ask a freediver what they would love to achieve the most, the answer would likely be… “I want more! More oxygen to dive deeper and longer.” That’s why
Read moreA Freediver’s Dream
What’s a freediver’s dream? (Not a trick question 🙂) Having substantial total lung capacity. Why? A larger total lung capacity equips you with additional air for equalization and a greater
Read moreWhat does Freediving do to the body?
One of the most common questions I get is, “Bassel, what does freediving do to the body?” If you have the same question, keep reading. Freediving, also known as breath-hold
Read moreIs Freediving dangerous?
The importance of proper training and guidance in freediving.
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