Diaphragmatic breathing (often referred to as belly breathing), as the name suggests, engages the diaphragm, a powerful muscle, situated at the base of the lungs, to optimize your breathing. It
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The 4-7-8 breathing technique, also known as the “relaxing breath,” is a simple yet powerful method that focuses on the rhythm of your breath. It was popularized by Dr. Andrew
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Stress is inevitable and sometimes even necessary. But chronic stress can affect our mental well-being and even lead to long-lasting and damaging physical problems such as high blood pressure, prolonged
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