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Walking Apnea

Mohamed sharing with us his dry training, walking apnea table, you can adjust it up to your performance, it's always advise to start it easy don't rush to do extreme, take it slow and gradually master your progress, keep your motivation by taking notes on your performance.


CO2 & O2 Table. This is an easy table that combine CO2 and O2 tables in one. SN Hold Breath Up 1 0:20 2:30 2 0:30 2:20 3 0:40 2:10 4 0:50 2:00 5 1:00 1:50 6 1:10 1:40 7 1:20 1:30 8 1:30 1:20

If you require more challenge you can do walking APNEA Note: please train with a buddy train in freediving.





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