Golden rules that every freediver should know

Freediving makes you capable of experiencing water from under the surface and enables you to become a part of the marine world almost naturally. If you are a freediver or just a lover of underwater you should know the golden rules of free diving before you taking the next plunge:

  • Freediving is synonymous with freedom. One does not require heavy or expensive equipment to be able to free dive. The chances of close interaction with marine creatures are guaranteed. Freediving is meant for challenging the adrenaline junky within you.

  • Never dive without a buddy! Refrain from pushing your limits without educating yourself properly. It is expected of you to always have a buddy on the surface who can monitor you when you are underwater. They are expected to respond quickly when you face any problem.

  • The risks of dropping deep into the water due to a blackout are high if you do not follow a proper diet that is meant for a freediver. Read our blog that covers and provides you with a diet guide for freediving. This covers all the aspects of foods that you should and should not eat as a free diver.

  • It is important to take a rest between diving sessions. It is advisable to rest for double the duration of your last diving session. A good amount of recovery time will re-oxygenate your blood and relax your muscles. Taking proper rest will decrease the chances of risk of blacking out from fatigue.

  • Freedivers require a high level of mental concentration. Meditation is a good way to develop good concentration. Developing a habit to meditate will keep the heart rate and breath of a free diver regulated.

  • You can get to exploit your mammalian reflex when you are diving in deep waters. All mammals possess an inherent reflex at varying degrees. This reflex reduces the heart rate of a diver. The lowest recorded heart rate of a diver was recorded at fourteen heartbeats per minute, it is one-third less than the heartrate of a coma patient.


Due to the inherent dangers of freediving, it does not make an appearance in the Olympics. It is statistically the second most dangerous sport in the world after BASE jumping. Even though only one death due to professional freediving has been reported, there have been a lot of casualties that have occurred during training or recreational freediving. So, it is important to keep the above rules of freediving in mind before you get into this fun yet risky sport.

15 views0 comments