Knowledge that stays with the reader.
Explore an independent freediving handbook covering theory, technique, training principles and the responsibility of buddy-led water safety. This information page supports editorial review, optional reading-list consideration and bookseller enquiries.
Publication details
Title: Freediving Fundamental Guide: The Freediver’s Ultimate Handbook. Author: Bassel Ounah. Publisher: Grosvenor House Publishing. First published December 2025. Language: English. An independently published audiobook format is also offered; refer to the main page for its retailer listing.
Topics to explore
Physiology
How immersion and breath-holding affect the body; oxygen, carbon dioxide, relaxation and training principles.
Skills
Equalisation, movement, buoyancy, equipment and the need for progressive supervised training.
Safety
Buddy procedures, awareness of distress, risk management and emergency preparation.
Request the contents or discuss a review.
Educators and bookshops may request a contents summary or ask about authorised ways to order. No group discount, institutional endorsement or accredited-course status is promised. All wholesale terms and rights are subject to confirmation from the publisher.
Safety note: This handbook supplements but does not replace a qualified freediving course, competent buddy supervision, medical advice or agency-specific training materials. Never practise breath-holding alone in water.