Maybe we stand without love but not without water! We are not strangers in the water, we came out from it, it’s one of the major elements...

A common source of confusion for beginner freedivers relates to breathing during the relaxation phase and taking the final breath before ...

Freediving and yoga go hand in hand with most of the top freediving athletes, and it’s pretty clear as to why. Flexibility, relaxation, a...

Learning Frenzel equalization can often elude beginner freedivers. Some people understand it and can perform it right away, while it take...

The spearfishing legend, Jay Riffe, has died at the age of 82 while at home in California. Riffe started his career when he was 10 years ...

How hard is it to explain why you freedive to a non-freediver? How do you explain why we take a big breath, go down and up a line, and su...

Choosing the right freediving buddy can often be difficult depending on where you situated. If you are living somewhere secluded or not s...

The first and most important rule of Freediving is NEVER FREEDIVE ALONE! never freedive alone. As with Scuba Diving, it is vitally import...

How often have you been so anxious and nervous about the future, or so saddened or upset by something in the past, that it caused you to ...

So what should you expect from a certified freediving course? Theory Session Theory is something that not everyone may look forward to bu...

Dry trying is always a great tool to improve your apnea performance.

By: Kristina Zvaritch People all around the world freedive for many different reasons. For some, it’s a way to provide food for their com...

CO2 tables for dry static breath-holds CO2 tables (Carbon Dioxide tables) are what you use as a guide during static apnea training. The t...

In the water, we lose a lot of the energy from our bo the intake of the caffeine cause it will increase our average heart rate and give u...